Wednesday, June 3, 2026
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Healthy Eating

Healthy Eating: Fruit and berry crumble

Right now, my rhubarb patch is bursting with beautiful red stalks of deliciousness. The strawberries are all flowering, which I hope results in a banner year for berries. Rhubarb...

Healthy Eating: Lemon Pudding Cakes

We have been having crazy spring weather! One moment it is warm and sunny…but wait a minute while the clouds roll in and the temperature drops. Sometimes this shift...

Healthy Eating: Lentil and Rice Pilaf recipe from Karachi Kitchen chef

Kausar Ahmed is a chef, author and cooking instructor who serves as the resident chef at Edmonds PCC Community Market. She is an expert in the South Asian culinary...

Healthy Eating: Flavorful carrot apple muffins pack a nutritional punch

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather fortune. It’s been magnificent this...

Healthy Eating: Perfect pancakes for the New Year

Before COVID, my family loved going out for breakfast on Saturday or Sunday. I enjoyed it because it gave me a break from cooking breakfast and the family time...

Healthy Eating: Apple date breakfast cookies a nutritious option during holidays

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy from Halloween still lingering in...

Healthy Eating: Pumpkin, apple and pecan for your Halloween goblins

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to the recent rainstorms. While yesterday seemed summer...

Healthy Eating: Welcome the new school year with two special treats

I have been assisting with the PCC Cooking Program Kids Camps all summer at the Edmonds PCC.  Some of the groups include kids from ages 8-12 and others from...

Healthy Eating: Summer fruit cobbler

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or pick them up at the...

Healthy Eating: Two granola recipes, including one from Cottage Bakery

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some reason they are not my “jam."...

Healthy Eating: Luscious eggless quiche

This savory pie is perfect for brunch, lunch or dinner and can be proudly served as a showstopper at a special-occasion or holiday buffet. Since we are in an...

Healthy Eating: Pableaux Johnson’s Monday Night Red Beans and Rice

Rice and beans are often made to bring good luck to the new year. In New Orleans, red beans and rice are cooked and consumed with fervor on Mondays....

Healthy Eating (in moderation): Baked Butter Pecan French Toast

I admit that there are times when I think this column should not be called "Healthy Eating." I understand and I often receive comments from my loyal readers that...

Healthy Eating: School district celebration showcases traditional Indigenous foods

Last month at Mountlake Terrace High School, Nicole Mina Askarian -- the Native American education specialist for the Edmonds School District -- hosted an inspiring day of education and...

Healthy Eating: Be thoughtful and thankful

The Thanksgiving meal is the start of "eating season." With family gatherings, work holiday parties and open houses with friends, it is easy to overindulge and start feeling sluggish...

Healthy Eating: Cranberry Pistachio Shortbread Cookies a holiday treat

Halloween is behind us and the next holiday season is upon us. From Thanksgiving to New Year's, there are many events that involve family, friends, co-workers and neighbors. It...

Healthy Eating: Butternut squash stars in this creamy soup

  I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the supermarket or butternut squash at your...

Healthy Eating: These soups are vegetarian one-pot wonders

There has been a noticeable shift in the weather, and we are entering my favorite season -- "Soup Season." I have childhood memories of my mother preparing soup on...

Healthy Eating: Decadent date bar features dark chocolate, pecans, tahini

I love snacking on dried fruits -- mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now fresh dates from California are starting to show...

Verdant Health Commission sponsoring ‘Food and Your Mood’ nutrition and mental health series starting Oct. 17

"Food & Your Mood: The Link Between Nutrition & Mental Health" is the topic of a two-part virtual series sponsored by Stilly Valley Health Connections and Verdant Health Commission...

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